Still, we need to value great performances, as they push all performances to new levels. What We Learned from the Sub Two-Hour MarathonĬoaches, scientists, and pundits have all made good points that the recent world-record marathon run by Eliud Kipchoge in under two hours had more to do with shoe technology than new training methods. If you are in endurance sport, a high-performance team environment, or just want to get the most out of your program, this article covers a lot that will help you make progress in your training goals. I am a huge fan of field testing, but I know if you want to maximize an athlete, you need to get your hands dirty a bit. In this article, I cover both the science and practice of testing athletes with objective direct information rather than only chasing a stopwatch. I personally have been using more physiological testing, and as the market and science reveal enough clues to make better training decisions, I too am making wiser choices. While most readers of this blog are aware that conditioning matters in sport, because lab testing can be cost-prohibitive or cumbersome, the majority of professionals use field tests and GPS tracking. Since SimpliFaster has already widely shared articles on testing aerobic capacity online, including the great work by Alan Couzens, I wanted to get more detailed on the use of the VO2 Master App.
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